hey there!
Welcome to Wellness Check-In Club, an INCLUSIVE club that was created for everybody. Wellness Check-In Club is a woman of color-founded free club committed to promoting self-compassion, kindness, and inclusivity.
Founded by Sareena Rama, fitness and wellness professional, whose passion is creating a wellness community by providing a safe space for everybody to feel included. Sareena uses her 6+ years of experience as an ACE certified personal trainer, group fitness instructor, and mindfulness instruction background to empower YOU to find wellness practices that feel good!
_edited.png)
ABOUT THE CLUB
Mental health affects everybody, and accessible resources are tough to find. This club has supported the physical and mental health of over 500 people to date.
​
We are built upon the philosophy that wellness can be as simple as a 1 minute practice each morning – checking in with your mood. When most of us hear the word "wellness" we assume it's a big time commitment and going to leave our wallets empty.
​
Wellness should be enjoyable and attainable. We should WANT to take care of our minds and bodies for longevity & well-being.
​
The club is here for you. Thank you for being here.