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hey there!
Welcome to Wellness Check-In Club, an INCLUSIVE club that was created for everybody. Wellness Check-In Club is a woman of color-founded free club committed to promoting self-compassion, kindness, and inclusivity.
Founded by Sareena Rama, fitness and wellness professional, whose passion is creating a wellness community by providing a safe space for everybody to feel included. Sareena uses her 6+ years of experience as an ACE certified personal trainer, group fitness instructor, and mindfulness instruction background to empower YOU to find wellness practices that feel good!
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ABOUT THE CLUB
Mental health affects everybody, and accessible resources are tough to find. This club has supported the physical and mental health of over 500 people to date.
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We are built upon the philosophy that wellness can be as simple as a 1 minute practice each morning – checking in with your mood. When most of us hear the word "wellness" we assume it's a big time commitment and going to leave our wallets empty.
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Wellness should be enjoyable and attainable. We should WANT to take care of our minds and bodies for longevity & well-being.
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The club is here for you. Thank you for being here.
WHY WELLNESS?
The club strives to break down barriers of cost, differences in abilities, and intimidation through resources that are:
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JOYFUL - EDUCATIONAL - ACCESSIBLE - INCLUSIVE
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