Sareena RamaSep 25, 20223 minHow to plan for self-care in a busy scheduleThis 10-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through...
Sareena RamaJun 27, 20222 minHow to spend time aloneHere's our top 4 tips for getting comfortable with spending time alone.
Sareena RamaMay 22, 20222 minHow to set boundaries for your self-care practiceThe word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually...
Sareena RamaMay 14, 20222 minHow to make time for self-care in your busy scheduleNo time for bubble baths everyday? No problem! Self-care can be as quick as 5 minutes and cost 0 dollars. Follow these steps to create your
Sareena RamaMay 14, 20222 minHow to have a better workoutIn the age where technology rules our lives, our workouts can be clouded by… well, the cloud. Over the past year, our co-dependence with...
Sareena RamaMay 14, 20222 minHow to practice self-care during the holidaysThere’s no better time to prioritize wellness than the holidays! The holidays may bring less daylight, more obligations, tight budgets,...