Wellness Tips

Feel better after reading these actionable tips from wellness professionals.

How to plan for self-care in a busy schedule

This 10-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through...

How to spend time alone

Here's our top 4 tips for getting comfortable with spending time alone.

How to set boundaries for your self-care practice

The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually...

How to make time for self-care in your busy schedule

No time for bubble baths everyday? No problem! Self-care can be as quick as 5 minutes and cost 0 dollars. Follow these steps to create your

How to have a better workout

In the age where technology rules our lives, our workouts can be clouded by… well, the cloud. Over the past year, our co-dependence with...

How to practice self-care during the holidays

There’s no better time to prioritize wellness than the holidays! The holidays may bring less daylight, more obligations, tight budgets,...