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Hey! I'm Sareena Rama :-)

fitness & wellness professional

I'm a passionate fitness professional with over 6 years of experience teaching fun & accessible movement sessions. I’m a trainer with Women’s Health Magazine, leading at-home workouts via Instagram Live. I’ve taught movement classes with Fabletics, lululemon, Free People movement, Athleta, & prana.

Something that is missing in the wellness industry as a whole is South Asian representation. I work with brands and publications to bring representation and empower everyBODY with encouragement, inclusivity, & honesty.


My certifications, qualifications, & examples of classes are listed below!

based in southern california


  • ACE Personal Trainer (T249939)

  • ACE Group Fitness Instructor (F117507)

Instructor training courses:

  • Liberate mindfulness instruction

  • POUND Pro Instructor Training

  • TRX Suspension Training Course

  • F45 Instructor Training

  • LGF Box & Barre Training

  • University of Oregon

    • 100-hour Cycling Instruction Training

    • 100-hour Barre Instruction Training

    • 60-hour Yoga Wellness Techniques



  • University of Oregon, Bachelor of Arts, Social Science (2017 - 2020)

  • Emphasis in Globalization & Environmental Policy; Minor in Nonprofit Administration

  • GPA 3.71

Let's connect!

p: 925-997-8482


  • Instagram
  • LinkedIn
  • TikTok

moments that i love!

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"I cannot stress how much her workouts changed my mentality. Because of her classes, I became more in tune with my body, focused, and energized. Every day I woke up eager to workout and I have Sareena to thank for it."


community love!

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